Week....?

Somebody turn down this heat already. And don't know what got into me today but took off in a sprint for my warm up. Spent the rest of this interval run trying to recover my pace. At least I made my full mileage, all 10km today. Sorry I haven't been posting too often. I've been a little consumed with another project lately. But my runs are on track and I'm slowly building the endurance I'm going to need come November. A lot of big stuff is currently hanging in the air for me, so just gotta keep moving.