12.15.2010
Baby, it's cold outside
So here's an idea. Until this cold snap moves on, let's cut down on the nonessentials. I'm pretty sure you can live without your giant inflatable dancing Santa if it means the family down the street doesn't all have to huddle together for warmth. I will not be plugging in my tree, lighted garland, or even the digital picture frame. I live on the 3rd floor of my building so I can take advantage of heat rising from the apartments below. The average temp in the house is 70, but my thermostat is set to 65. Yeah I can't wander around in the nude but at least I know our heater won't burn out and leave us wearing motorcycle leathers to bed. The sun never really hits our side of the building so I'm keeping my heavy drapes closed to block out cold. Normally we don't latch the door to our patio so the cats can open the door to go in and out. Unfortunately the wind has been doing the same so now the door is closed. Though it is pretty funny to watch them run headlong right into the door and stumble away dazed and confused.
These are merely examples. Just hope it inspires you to take a moment and look around to decide what doesn't need to be plugged in. I know it's less cheery and that dark tree doesn't quite herald in the Christmas cheer but every little bit helps. Give back to the power grid and we can all sleep a little snugger. Of course you can flip on the lights when your holiday revelers arrive, but you're not having a party every night.
At least I hope not...
And if you are, where's my invite?
9.02.2010
The Shavening
6.08.2010
Appetizer
progress, instead I will be postponing my workouts for at least two
weeks. On my recent adventure through California, I some how hurt a
tendon in my left leg. I tried to tough through it for the rest of the
trip and I had planned to add extra cardio to my work outs the week
after to make up for the lost P90X days. Unfortunately this only
exasterbated the problem and with a week of AV work I must be able
bodied for, I do not want to risk hurting myself worse. The only way
it's going to get better will be to keep off my feet in my free time.
Sadface.
I do plan to swim and do what exercises I can (soooo Ab Ripper X and
upper body) to at least keep up and not fall too far off track. But to
push through the pain would break a workout commandment, and possibly
me.
Oh but hey that means more time to blog about the trip!
What a whirlwind! Soon as Andy (the Sancho to my Quixote… only
hotter) and I stepped off the plane, we were whisked away by his
father, a character we will simply know as Mr. H. Once free of the LA
traffic we sped away to Paso Roubles, at the breakneck speed of 60
mph. For an SUV with a trailer hauling 2 Honda Shadows, not too bad.
Also large trucks and trailers, etc, have a seperate speed limit in
California than that of regular cars. Either way, California is a long
state and that is a long drive after a long flight. Needless to say I
was tired and restless. When we arrived at the hotel, the last thing I
wanted to do want travel more. But we only had a week and we were
going to lose a lot to travel time and the boys wanted to ride.
Let me tell you, it was worth it! Be sure to check back soon for the
next installment of the trip, "Day 1: Moro Bay"!
Grace "Scully" Nolan
813.545.8444
5.27.2010
Ladies and gentleman!
overcome my biggest obstacle to blogging… getting off the couch. So
no more excuses. I can compose quick pieces throughout the day,
anytime anywhere and upload it as easily as sending a text. Oh the
marvels of modern technology.
This is especially convenient with my upcoming trip to California!
That's right, this Saturday I will be leaving for LAX with my every
reliable sidekick, Andy, where we shall rendezvous with the infamous
Mr. H (Andy's father). The week will consist of motorcycles, gorgeous
California coastline, towering forests, breathtaking desert-scapes,
dining expeditions, and adventure! I don't have an official itinerary
to post for you but I will do my best to post a review of each day.
Only detail still troubling me? How do I work in my P90X?!
Grace "Scully" Nolan
813.545.8444
5.12.2010
P90X: Day 17
Remember that great and inspiring post about how I was going to start writing every day, inspired by my own progress in jogging? Yeah, sorry about that. I .....uuuuuuuh... Steve Buscemi trapped me in an internet and bear proof container in Fargo and I only just escaped upon discovering the door was a push, not a pull. Yeah, that's the ticket.
Well, as my Twitter followers may have noticed, I haven't been jogging. But do not fret, I have not betrayed myself or you. I have been engrossed in the P90X Extreme Home Fitness program. My boyfriend had mentioned it as something he wanted to try to build muscle and shed a few vanity pounds and I said I would do it with him for support. And I tell you, o faithful readers (i.e. Dad, Dawn, and Patrick), it is everything it promises to be. Extreme and at home.
I love it though. I'm completely obsessed, at the risk of alienating myself from my loved ones. I talk about my experience and progress every chance I get. And I have become one of those people who turn down food by explaining "I've already had my carb for the day". Yes... I am a fitness douche. It's gotten to the point that both friends and family have begun to tease me about my "diet" (at 120lbs and a size 4 jeans, people don't what to hear me say "diet"). I'm sure even Andy, my forever patient and even tempered boyfriend, must be sick of my bad workout jokes, referencing the trainers in the videos as if we actually knew them, and constantly spouting the catch phrases from the videos.
But for the program to be effective, you have to dedicate and commit yourself. And folks, I am most certainly committable! Read on for more about my progress and how the program works.
2.16.2010
Travelingshooz reviews the Opening Ceremonies.
2.11.2010
A day in the life of AV
Stand around, talk about work to be done.
Wait to do the work.
Get ready to do the work.
Wait for people to get out of the way of the work to be done.
Do the work.
Stop working to take a lunch break.
Get ready to finish the work.
Finish the work.
Talk about the work, wonder if there's more work to be done.
Go home, eat good food and paint, play music or do yoga to replace the feeling of being completely unfulfilled.
Repeat.
Die.
2.10.2010
Submission
Recently, as I do at the beginning of every year,